Steve Szakal - "Becoming the Best Version of Your Self"

Steve Szakal, ultra runner and yoga teacher, talks with J about overcoming life's obstacles and being who we are meant to be. They discuss getting caught up in the war on drugs, the inhumanity of institutionalization and wealth disparity, starting to run marathons, going to yoga, experiencing beauty and exercising demons, differences between Bikram and Gosh Yoga, softening and stillness, being a yoga teacher, becoming inundated with an overwhelming sense of love, and being inspired to show up as the best version of yourself every day.

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J. Brown

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga that adapt to individual needs. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork.